I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
yoghurt - a healthy and tasty snack NEWLY LAUNCED TODAY by @danone Danone #Snackonyoghurt - yoghurt is a cultured milk product that is soured and thickenened by the action of specific lactic acid- prducing cultures added to milk.. the lactic acid produced by the culture coagulates the milk protein , thickening the milk and adding the characteristic sour flavor.. the starter cultures (bacteria) used to make yoghurt and llactobacillus bulgaricus and streptococcus thermophilus....
yoghurt is differnt from curd or dahi.. the basic differnce lies in its method of preperation and also the beneficial bacterial strains that are used for the fermentation of milk. yoghurt is created by bacteria fermentation of milk using the above mentioned bacterial strains, while curd is processed by curdling milk with rennet or an acidic substance like vinegar or lemon juice ,...
chef . varuninamdar teached us three types of recipes by using danone products......
he talked baout the nutrilicious snack otpion..... he made us aware by advising how it helps in our day to day life.. he made it a point by saying danone yoghurt is the healthier option , yoghurts nutrient density is better than other snacks.... he made me understand the value of my health...being a mother of 28 cancer kids.. he teached us how yoghurt has a huge potential to occupy the healthy snack and dessert space in the cnahging indian diets....
thanks varun, yesterday itself i had for dinner two cups danone yoghurt,,,, i loved both the flavours....
