YES TO DAY HOW TO BE HEALTHY AND

ENERGETIC AT THE AGE OF 40 PLUS....

THE HEALTHY REGIME MAKES US MORE YOUNG AND STRONG... TODAY I TEACH YOU HOW TO MAKE THIS UPPUMA.

WE NEED A CHANGE IN OUR BREAKFAST ..DAILY FRUITS SALADS WHY SUMTHING DIFF TODAY I TRIED ...

This upma is prepared with varagu known as kodo millet in English, is gluten-free, highly nutritious, fiber rich and is very filling.

I DID PLAIN UPPUMA TODAY BUT YOU CAN ADD ALL VEGETABLES IN IT.

Onion-1/2 cup chopped
   Green chilli-1 slit
   Ginger- 1 inch piece
   Mixed vegetables- 1 cup 
   Varagu/ kodo millet- 1/2 cup
   Water-1 1/2 cup 
   Salt needed

  For the seasoning

   Oil- 2 tsp
   Mustard seeds- 1 tsp 
   Urad dal -1 tsp 
   Red chilli -1 
   Hing- a pinch 
   Curry leaves- few

Heat oil in a pan, add mustard seeds, when it splutters, add urad dal, red chillies and hing.

When dal turns golden brown, add finely chopped onions, green chilli, ginger, curry leaves and saute until onions turn transparent.Then add all the vegetables (carrot, beans, peas and potato) and saute for a few minutes.

Add 1 1/2 cup of water and salt needed.add the millets stirring continuously. Cover and cook on low heat stirring from time to time.Serve hot with any chutney of your choice.

You get varagu (kodo millet) with hull and without hull. I have used varagu with hull, that is why it is brown in color. Whether you use kodo millet with hull or without hull, the method is the same.