Friday 4 March 2016

Protein packed toor dhal kichdi

Protein packed toor dhal kichdi loaded with veggies and spinach along with roasted punjabi papad. Masala chass to finish.
TUVAR  dhal kichdi# one pot meal# my version 
Soak toor dhal and rice together for 1/2 an hour. 
In subji cooker add ghee, temper with mustard, jeera, finely chopped onions, curry leaves saute well. Add slit gr chilli, ginger chopped , turmeric pwdr, pepper powdr, tomatoes chopped, saute until nice mushy...add chilli pwdr, dhaniya pwdr , veggies carrot, beans, spinach all finely chopped. Saute adding req salt. Add water and when its boiling add the soaked rice and dhal. Close and pressure cook upto 5 whistles. Once pressure released add coriander leaves and serve hot with pappad.
Water should be added more . The consistency should be a bit loose than pongal.
Can add peas and potatoes too.
Can add any dhal of your choice or mixed dhal too. (Toor, masoor, channa, yellow moong )


dhal kichdi# one pot meal# my version
Soak toor dhal and rice together for 1/2 an hour.
In subji cooker add ghee, temper with mustard, jeera, finely chopped onions, curry leaves saute well. Add slit gr chilli, ginger chopped , turmeric pwdr, pe
pper powdr, tomatoes chopped, saute until nice mushy...add chilli pwdr, dhaniya pwdr , veggies carrot, beans, spinach all finely chopped. Saute adding req salt. Add water and when its boiling add the soaked rice and dhal. Close and pressure cook upto 5 whistles. Once pressure released add coriander leaves and serve hot with pappad.
Water should be added more . The consistency should be a bit loose than pongal.
Can add peas and potatoes too.
Can add any dhal of your choice or mixed dhal too. (Toor, masoor, channa, yellow moong )


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