oats upma recipe – learn easily how to make oats upma with or without vegetables in 15 minutes
To make quaker oats upma, regular rolled oats are best suited. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats. So those who want to include oats in their diet for health reasons must favor rolled oats. However i have shared 2 recipes one with rolled oats and the other with quick oats. A bowl of freshly cooked oatmeal or porridge could be one of the healthiest breakfasts. But not many folks like to begin their day with porridge or granola, for them there are many alternates to enjoying this grain.
quaker Oats can be used to make masala oats, lemon oats, oats pongal, oats pesarattu, oats dosa, vegetable oats porridge, oats chivda.
1. Heat oil in a pan, add cumin, mustard,dals and hing. When the dal turns golden, add curry leaves, green chili and chopped vegetables (optional)
2. Fry till the vegetables are soft. If needed cover and cook.
3. Add 1 cup quick quaker oats, salt.4. Fry for two minutes without burning.
Sprinkle 3 tbsp. water and stir. Cook covered for about 2 minutes. Few tbsp water will be enough to cook the entire quaker oats. Do not add more water or do not over cook it makes the upma mushy.Garnish with coriander leaves and lemon wedges.
To make quaker oats upma, regular rolled oats are best suited. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats. So those who want to include oats in their diet for health reasons must favor rolled oats. However i have shared 2 recipes one with rolled oats and the other with quick oats. A bowl of freshly cooked oatmeal or porridge could be one of the healthiest breakfasts. But not many folks like to begin their day with porridge or granola, for them there are many alternates to enjoying this grain.
quaker Oats can be used to make masala oats, lemon oats, oats pongal, oats pesarattu, oats dosa, vegetable oats porridge, oats chivda.
1. Heat oil in a pan, add cumin, mustard,dals and hing. When the dal turns golden, add curry leaves, green chili and chopped vegetables (optional)
2. Fry till the vegetables are soft. If needed cover and cook.
3. Add 1 cup quick quaker oats, salt.4. Fry for two minutes without burning.
Sprinkle 3 tbsp. water and stir. Cook covered for about 2 minutes. Few tbsp water will be enough to cook the entire quaker oats. Do not add more water or do not over cook it makes the upma mushy.Garnish with coriander leaves and lemon wedges.
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