You don't need to take drastic steps and cut down on food if you are thinking of weight loss. All you need to do is...switch to healthy eating. #Healthtips #weightloss #BalancedDiet
Every time you eat something remember you are not just filling your belly. There is something certainly more to it.
Healthy eating
Eating well really does matter
We’ve all heard it before, but it can be hard to get started.
Here’s the good news…
Every little change makes a difference.
The easiest way is to start small and try one new healthy ‘swap’ each week, and then by the end of the year you’ll have an amazing 52 new healthy habits and feel great!
Healthy eating ‘swaps’ could include
This week: try swapping full-cream milk for low-fat milk.
Next week: add to this by swapping your morning biscuits for a piece of fruit.
See, it’s simple!
So why’s it important to eat well?
We can get more out of life, feel better and live longer by eating healthy food. Eating well:
- Improves our body weight and shape, blood pressure and cholesterol levels
- Gives us more energy to get through our day
- Reduces the risk of developing diseases such as heart disease, diabetes, certain cancers and osteoporosis
- Ensures bone strength, good oral health and protection from infections
- Helps us to stay a healthy weight, and so avoid other health problems associated with being overweight including infertility, impotence, stress and sleep problems
- Builds the foundations for healthy growth, development and learning for babies and children.
What if I already eat well?
If you are keep going! But chances are, we can all improve in some way.
So how do I eat better?
THIS WAS ANSWERED BY @BONNE SANTE
HOME DELIVERY AND TAKE AWAY IN LOWER PAREL MUMBAI.
A day off to my kitchen and I go searching for food delivery options. And the fancy letters reading the word "BONNE SANTE " got me curious not just with their colourful website but with their HEALTHY varieties. With FRUITS JUICES , VEGETABLES and SANDWICHES, SALADS, DESSERTS in line I was excited to give them a shot even though I am not HEALTHY person. And I love to make my own combos when given a choice, THIS WAT MY BONNE SANTE DO, THEY GAVE ME CHOICE TO CHOOSE....
Loved the care they have put in packing the food and accomplishments like tissues or spoons.
The price of the combo box depends upon the selection of your dishes. Obviously the vegetarian version is cheaper than the non-vegetarian; also combos are ideal if you want to cut down your prices as well as try different varieties. Positive. There is plenty to choose from but definitely the non-vegetarians have upper hand.
FIRST I TRIED BORLETTI BEANS SOUP MADE BY CHEF. VIREN JOSHI
THIS IS A EUROPEAN SOUP MADE WITH KIDNEY BEAN ,GARLIC, CARROT ONION ,TOMATOES AND FRESH HERBS .IN ITALY FINE DINING RESURANTS THEY SERVE THIS BORLETTI BEANS SOUP.
THE SPECIALITY IS NOT ADDED ANY THICKENING AGENTS LIKE ARTFICIAL SEASONING LIKE VEG BROTH POWDER ETC.,
ITS A FRESH AND HEALTHY SOUP.. IT WAS SO HEALTHY AND I HAD TWO TIMES.
THEN I TRIED THE TOMATOAND LEMON GRASS BROTH .... (SERVED WITH HERBED AIR DRIED CROUTONS )
AS REGULAR TOMATO SOUP IS COMMON AND BORING , SOUTH EAST ASIA REGION TRIED WITH ADDED LEMON GRASS SIMMERED FOR 2 HRS , GARLIC AND TOMATO
CROUTONS IS MADE UP OF RAGI NO OIL DRY PAN IT IS ROASTED
THE NEW MENU WAS ADDED IN BONNE SANTE ... BROWN RICE PILAF - ITS MADE UP OF BROWN RICE , BELL PEPPERES, CORN, BROCCOLI, MUSHROOMS, ZUCCHINNI , GARNISHED WITH MIXED HERBS AND CHEDDHAR CHEESE . IT WAS THE CLEAR WINNIER IN TODAY LUNCH..
ITS PACKED FOR MAY HOME ALSO AS I LOVED THE BROWN RICE PILAF.
MOVING ON TO FRESH JUICES (PURE AND SUGAR GREE, FRESHLY COLD RESSED)
I TRIED IMMUNE BOOSTER... WOW SO TASTY, HEALTHY , ENERGETIC, MADE ME FRESH AND ACTIVE WHOLE DAY AS I HAD TWO GLASSES .. ITS MADE UP OF TOMATOES, ORANGE, CELERY, POMEGRANATE, GINGER
IN SALADS THERE ARE VEG AND NON VEG.
SO WE OPTED FOR METABOLISM BOOSTER FISH SALAD- AS I AM VEG I TOLD MY FRIEND TO TRY THE FISH SALAD, IT WAS SO YUM AND TASTY HE SAID . ITS MADE UP OF LETTUCE, MICRO GREENS, SOBA NOODLES, TERIYAKI CHICKEN , BEAN SPROUTS, RED AND WHITE CABBAGE , ONIONS, SHITAKE MUSHROOMS, PEANUTS , SESAME SEEDS , SOY GINGER DRESSING
IN SANDWICHES I TRIED GRILLED MEDITERRANEAN SANDWICH - HUMMUS, GRILLED ZUCHINNI, BELL PEPPERS, FETA CHEESE
IT WAS FILLING TO MY STOMACH...
THERE ARE OPTIONS TO CHOOSE A BASE U CAN ASK FOR MULTIGRAIN BREAD, OR WHOLEWEHAT SPINACH WRAP OR SOCCA (GLUTTEN FREE CHICKPEA WRAP)
U CAN ADD ONS PANNER, TOPFU, SOBA NOODLES, CHICKEN, FISH, PRAWNS
ITS SERVED WITH WHOLE WHEAT LAVASHAND VEGGY STICKS
NOW COMING TO AN END WITH MY FAVOURITE DESSERTS.
Finally some desserts to sign off, don’t forget to grab a glass pot of OATS AND APPLE PHIRNI (EGGLESS) .DESSERTS ARE FRESHLY MADE EVERY DAY – thick, creamy and yum.
Another divinely delicious dish was CHIA SEEDS PUDDING (EGGLESS) , loved this one to bits. And something hot for the cozy weather .
WHOLE WHEAT CAROT CAKE relish the sweet delights; each time you EAT them, the CARROT absorbs the VANILLA flavour thus making the dessert more delicious
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You don't have to eat less. You just have to eat what is right. Nourish your body with healthy food and drinks!
Fresh and delicious salads. Great place to hit for people who are health freaks! Kudos Bonne Sante
Order Fresh Salads from us !
Call for Home Delivery !
#mumbai #lowerparel
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